For open minded people

Health Hacks

Own your life and health

workshops sutherland shire
Couples massage workshop HIO



Limited to 15 people




2nd July 2022
1pm to 2:30pm


Healing Inside Out
Suite 1, 728 Old Princes Highway
Sutherland NSW 2232

What to Bring

  • Notebook
  • An open mind to listening to your body

Join Daniela for a powerful look at pain, its causes and helping with long-term prevention maintenance tips.

Health Hacks

Daniela will share insights on how her greatest trauma allowed for her greatest healing.

Some of the health tips and topics will include:


  • How this connective tissue is more than just connecting your organs, blood vessels, bones and nerve fibres and muscles in place.

Muscle conditions and optimal health

  • What they mean, what emotions are attached to these. What is your body really trying to tell you?

Mental Health Hacks

  • Get an insight in your mental challenges and how to understand and overcome them.
  • The truth about real connection and how you can attain these.

Body Tricks

  • Great tips and techniques to help your body be the best it can be.
  • Learn the most effective exercise for your health and well-being.

Sleep Hacks

  • Learn techniques to let your body have the rest it deserves.

Positive Self-worth Tips

  • Learn about self-talk and how your thoughts maybe making you unwell.

Essential Minerals and Nutrients

  • What you need to keep your mind, body in complete balance.

How trauma is often the biggest blessing

  • Integrating lessons and insights in your trauma. Heal your past to walk your future.

Daniela is passionate about the humans capacity and its potential. She loves working with people to find the root cause of mental and physical problems.

Book your spot for Health hacks and take back ownership of your life.

Ready to Make a Change?

We will explore your life challenges, reframe your thinking and reshape your reality.