[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.8.1″ use_background_color_gradient=”on” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_color_gradient_direction=”105deg” background_enable_image=”off” background_size=”contain” custom_padding=”||0px|||” locked=”off”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.26.5″ custom_padding=”||0px||false|false”][et_pb_column type=”3_5″ _builder_version=”3.26.5″ custom_padding=”||30px||false|false”][et_pb_text _builder_version=”4.9.4″ header_font=”Poppins||||||||” header_font_size=”35px” header_letter_spacing=”12px” header_line_height=”1.1em” header_2_font=”Calligraffitti||||||||” header_2_font_size=”35px” header_font_tablet=”Muli|600|||||||” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”44px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”2px” header_letter_spacing_phone=”0px” header_letter_spacing_last_edited=”on|desktop” header_text_shadow_style=”preset3″ header_text_shadow_color=”#ffffff” locked=”off”]
No Fun,
No Point
Written by Daniela Mallozzi
[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.26.5″][et_pb_image src=”https://thehappinessqueen.com/wp-content/uploads/2021/05/gold-foil-5890259_1920.png” title_text=”gold-foil-5890259_1920″ _builder_version=”4.9.4″ max_width_tablet=”200px” max_width_phone=”” max_width_last_edited=”on|desktop” height=”412px” custom_margin=”-8vw|-13vw||7vw|false|false” custom_margin_tablet=”0vw|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop”][/et_pb_image][et_pb_image src=”https://thehappinessqueen.com/wp-content/uploads/2021/05/flowers-6166543_1280.png” alt=”mind mastery coaching” title_text=”flowers-6166543_1280″ disabled_on=”on|off|off” _builder_version=”4.9.4″ max_width=”360px” max_width_tablet=”160px” max_width_phone=”” max_width_last_edited=”on|desktop” height=”266px” custom_margin=”-282px|||-10vw|false|false” custom_margin_tablet=”-100px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” locked=”off”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Services” _builder_version=”4.9.0″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://thehappinessqueen.com/wp-content/uploads/2021/05/staircase-1224138_1920.jpg” alt=”Happiness workshop” title_text=”staircase-1224138_1920″ _builder_version=”4.9.4″ max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”-86px|-185px||-13vw|false|false” custom_margin_tablet=”0px|0px||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop”][/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”18px” header_3_font=”Poppins|600|||||||” header_3_text_align=”center” header_3_font_size=”24px” width=”100%” max_width=”100%” custom_padding=”|0px||||”]
How important is it to have fun on a daily basis?
To laugh until your belly hurts and/or snot comes out of your nose?
I think that life is supposed to be fun ? That’s one of the key reasons we are here. In fact, since I was 26 I made a decision that I have stuck to….. I don’t do anything that isn’t fun, useful or exciting.
In my experience, depression stems from unhealthy thoughts of the past and anxiety from unhealthy thoughts of the future.
The term ‘mental health’ gets bandied around so much in Western cultures.
Whereas in the east, there is minimal, to no talk about such things. I witnessed this first hand whilst living in the northern part of Thailand, Chang Mai, was teaching in a school.
People are encouraged to be in the present moment and in many tribes and traditions, a grieving period is allocated for people’s inevitable death.
Death is a celebrated event as much as the birth of a person.
I wonder what could happen if we adopted some of these teachings here in the West?
If someone showed you a stairway to guaranteed happiness, a climb as high as Everest, would you make the effort to climb it?
The impetus for the book I’m bringing out soon, ‘Stairway to happiness’ was born from the realisation that many people genuinely do not know how to attain or maintain a level of happiness.
[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.6.6″ background_color=”#ffffff” custom_margin=”|||55px||” custom_padding=”60px|55px||55px|false|true” box_shadow_style=”preset1″ box_shadow_vertical=”70px” box_shadow_blur=”80px” box_shadow_color=”rgba(12,2,2,0.1)”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.26.5″][et_pb_image src=”https://thehappinessqueen.com/wp-content/uploads/2021/05/happiness-824419_1920.jpg” title_text=”happiness-824419_1920″ _builder_version=”4.9.4″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.9.4″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”2em” header_2_font=”Calligraffitti||||||||” header_2_text_align=”left” header_2_font_size=”60px” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” max_width=”800px” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing_tablet=”1px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|desktop” text_text_align=”center” locked=”off”]
After 6 years of treating & teaching muscle problems and mind challenges, it became exceedingly obvious to me, that there is a crack in human software.
So this book is a piece of programming I have learnt, mastered and shared with thousands, worldwide. A happiness programme, formula, spell (some of the prospective titles friends have suggested).
Happiness is a choice after all, though it’s also like a question, and no question is stupid if you don’t know the answer. Many people are not asking the right questions, and common sense is often uncommon.
It used to pain me to see people suffering, now it intrigues me. What part of their software is faulty? What programming system are they prescribing to? What level of conscious awareness are they currently at?
I am mindful these days as to offering help when it’s not requested. I cannot save the world, nor will I try.
I can work on myself and offer a service and support to those who need it, or ask for it.
Being clear about that has created more clarity in my life’s purpose.
Have you ever stopped to ask yourself, “What is my life’s purpose?”
Exercise for clarity:
Set a timer for 5 minutes. Write the question:
“What is my life’s purpose?”
Then just write for 5 minutes. Your unconscious mind will kick in and you may just discover or confirm something.
If you knew that your health depended largely on your happiness. What could you do differently?
I like to imagine my life as a computer game, and in order to have the best game I have to keep my energy bar full.
Things that keep my energy bar full include,
- Drinking a high level of clean water
- Getting 8 hours of good sleep
- Eating dark green leafy vegetables
- Good source of protein
- Being kind to others and myself
- Exercising daily (minimum 30 mins)
- Creating deep connections of fun
What 3 things do you do to keep on top of your game?
If you’re not having fun, you’re forgotten that it’s a game and you are in charge of your game, so get your game up and play like your life depends on it, because your happiness literally does.
Have fun playing in your avatar within the best game ever…. the game of life!
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Join Now Call to Action” _builder_version=”4.9.0″ use_background_color_gradient=”on” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_color_gradient_direction=”221deg” custom_margin=”|||” custom_padding=”110px|0px|110px|0px” global_module=”185″ saved_tabs=”all”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.9″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”24px” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” custom_margin=”|||”]
Ready to Make a Change?
We will explore your life challenges, reframe your thinking and reshape your reality.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”http://tel+422719352″ url_new_window=”on” button_text=”Free 15 minute consult” _builder_version=”4.4.9″ custom_button=”on” button_text_size=”14px” button_text_color=”#44d89e” button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” box_shadow_style=”preset1″ box_shadow_blur=”16px” box_shadow_color=”rgba(0,0,0,0.16)” button_letter_spacing_hover=”0″ locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][et_pb_button button_url=”https://thehappinessqueen.com/contact” button_text=”Find out how I can help you” _builder_version=”4.4.9″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_border_width=”2px” button_border_color=”#ffffff” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” button_letter_spacing_hover=”0″ locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
