Life Coaching is about creating a positive path for the future. It’s not a therapy, though it can allow great healing shifts and insights as the mind opens up to varying perspectives.
I will support you to understand elements of neuroscience and the biochemistry of your emotions so you can feel in control of your life.
I will listen intently, to your needs and desires with compassionate understanding. Your ideas, thoughts, feelings, and goals are all welcomed.
We will unpack and unblock areas seemingly holding you back, enabling a space to open up for new aspects of yourself to shine through.
Together we will work on creating a practical method moving forward, to enable you to attain, sustain and maintain what makes you happy, on a day to day basis.
I am passionate about helping you find your inner state of happy, through your thinking, habits and daily practice.
When I learned how to access my happiness state, I have never looked back, as I now realise, that love and happiness doesn’t exist outside of myself and happiness is a choice that we must make every day.
I thrive on seeing you get to this point, empowering you to be free of the ‘need’ for therapy, then becoming in charge of your life.
Some people have one session and this can be enough to push them in the right direction, others may need longer.
Coaching sessions are best utilised over a period of time, such as 1 month, 3 months or 6 months. This allows for strong accountability, structure and time to achieve outcomes and desired goals.
This can be made clearer following the initial session, but is ultimately up to you, the client. The best coaches in my opinion, are the people who take the time to equip you with the best tools suited, so you can feel empowered to navigate your thoughts and generate success, on a daily basis. Sometimes, we all need a nudge in the right direction.
Life Coaching sessions powerfully get you from where you are to where you want to be.
During our coaching journey, whether that is one session or more, we will work on a number of specific things to help you thrive in the most efficient time possible.
We teach you about the biological system, unifying your emotional and physical states through breathwork and specific breathflows, increasing the blood flow to your brain.
We help you with your neurological system; helping you navigate your thoughts, optimise your focus, understand and respond well to your emotions, supporting your energy through breathflows and allowing powerful management of your inner world.
We identify nutrient deficiencies and behaviours around exercising, improving brain function and digestive function.
We use tools and techniques such as strategic coaching, perceptual positioning, Emotional Freedom Technique, Breathwork, Meditation, Family Constellations, and other skills allowing you to access your inner world with more confidence and peace.
We then teach specific techniques on how to manifest, meditate, understanding the science of gratitude and the important of good quality sleep, systems and habits.
Sessions are tailored to your learning style. I thrive on helping you achieve your goals and dreams in the most efficient time possible.
Yes, online sessions are just as effective and are often more convenient as you can have your session in the comfort of your own home, or whatever country or place you may be in.
