Seven Weeks to Self Love
are you ready...
...to come home to yourself?
This isn’t just another course or coaching program — this is a sacred reclamation of:
- Your worth
- Your breath
- Your body
- Your boundaries
- And your ability to receive deep, nourishing love
You are the most important investment you’ll ever make.
This course is your mirror, your medicine, and your momentum.
tell me more...
What happens each week?
Week 1: The Ancestor Portal
Clear the Path to Receive Love
Release inherited blocks & trauma around love and worth
Receive ancestral gifts and blessings
Guided family constellation-style process
Week 2: Breathe Life Into Your Nervous System
Regulate, Receive, Reconnect
Breathwork to increase CO₂ tolerance
Calm anxiety, build self-trust, and create safety within
Embodiment practice + breath tracking journal
Week 3: Boundaries & Self-Worth
Your Sacred Yes and Holy No
Learn how to feel safe setting boundaries
Heal the guilt that comes with saying no
Use the Wheel of Life to find areas needing attention
Week 4: Reclaiming Your Inner Child
Nurture, Repair, Reparent
Meet and comfort your younger self
Rewrite the story of “not being enough”
Journaling, mirror work, and loving affirmations
Week 5: Embodying Self-Love in Daily Life
Create Your Self-Love Rituals
Simple, practical ways to honour yourself daily
Morning and evening rituals
Build a mini self-love altar (optional)
Week 6: Receiving Love & Support
You’re Allowed to Receive
Heal the fear of asking for help
Open your heart to receiving affection, abundance, connection
Receive a guided energetic heart-opening activation
Week 7: Integration & Celebration
Stepping Into Your Future Self
Review growth and key moments
Celebration & acknowledgement of your journey
Future self embodiment + declaration ritual
